October 29, 2013

Tuesday


Hey guys!!! Halloween is almost here! Don't forget your best costume!!!

5 rounds
15 Grasshoppers (each Leg)

12x Power clean (135#/95#)
Run 400m
30x Double-unders 



***ALL My little TOUGH MUDDERS.... please see me about pink shirt.... need the 15 bucks cash.... and want to start pushing you a little harder!! So be ready! 

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