We did so well with the Hero wod Monday... Wanna try another one??? :-)
"Morrison"
50-40-30-20 and 10 rep rounds of:
Wall ball shots, 20/14 pound ball
Box jump, 24/20 inch box
Kettlebell swings, 53/35#
Box jump, 24/20 inch box
Kettlebell swings, 53/35#
**Don't forget tomorrow is HALLOWEEN!!!! Best costume to show up and workout at Recoil wins a awesome PRIZE!!!!
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