Friday

Running Club Meet Saturday morning 6:45am!!

CrossFit WOD 8am only Saturday

For Time:
 50 Double Unders
1 Rope Climb
50 Sit Ups
Row 500m
40 Double Unders
1 Rope Climb
40 Sit Ups
Row 400m
30 Double Unders
1 Rope Climb
30 Sit Ups
Row 300m
20 Double Unders
1 Rope Climb
20 Sit Ups
Row 200m
10 Double Unders
1 Rope Climb
10 Sit Ups
Row 100m