"Lee"
Five rounds for time of:
Run 400 meters
345/295 pound Deadlift, 1 rep
185/135 pound Squat clean, 3 reps
185/135 pound Push jerk, 5 reps
3 Muscle-ups or 10 Pull ups/10 Dips
15 foot Rope climb, 1 ascent
Run 400 meters
345/295 pound Deadlift, 1 rep
185/135 pound Squat clean, 3 reps
185/135 pound Push jerk, 5 reps
3 Muscle-ups or 10 Pull ups/10 Dips
15 foot Rope climb, 1 ascent
The weights need to be your max's. Doesn't need to be the RX weight listed above, just do your max!
In memory of,U.S. Army Staff Sergeant Dick Alson Lee Jr., 31, of Orange Park, Florida, assigned to the 95th Military Police Battalion, 18th Military Police Brigade, 21st Theater Sustainment Command, based in Sembach, Germany, died on April 26, 2012 from injuries sustained when his vehicle encountered an improvised explosive device in Ghazni province, Afghanistan. He is survived by his wife Katherine, sons Joshua and David, mother Brenda and her husband Larry Carroll, father Dick Sr., sister Specialist Vanessa Compton, and brother Michael Carroll.
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