November 23, 2013

Saturday

Running club... See you at 6:45 am!

Then:  8am WOD
 3 rounds for time :
Run 400 m
3 Rope Climbs
6 box Jumps (30/24")
9 Ring Dips
12 Thrusters (95/65#)
15 Burpee Pull Ups!!!
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