Monday

IT's almost THANKSGIVING!!!
AND...  It's a short work week! WOO HOO!
The schedule for this week is posted below and due to the short week let's work REALLY hard :)

"Earn your second helping"

28 Box Jumps (24/20")
28 Tire Flips
28 Kettlebell swings (53/35#)
5 Rope Climbs
28 Sit ups
28 Back ext
28 Walking lunges each leg
5 Wall Climbs
28 Sledge Hammer Strikes
28 Pull Ups
28 Toes to Bar


**Schedule:
Monday-Wednesday: normal classes
Thursday- Closed HAPPY Thanksgiving!
Friday- Closed (go shopping for your fav trainer)
Saturday- 6:45 RUNNING CLUB and 8 am WOD (come work off your Thanksgiving)