Almost Turkey time!!!
Don't forget to join us at the Long Beach Turkey Trot Thursday morning!!!
Let's do all the barbell stuff with (65/45#)
50 hang cleans
50 shoulder to overhead
40 back squats
40 knees to elbows
30 burpee pull ups
30 hang power snatches
20 overhead squats
20 burpees
400 meter run
**Reminder!! Recoil Holiday Brunch is December 8th at 11am!! Cypress El Torito!!!!! BE THERE!
No comments:
Post a Comment