Wednesday

TURKEY TURKEY TURKEY!!!!

This workout can be made into a partner WOD ( you're welcome)

"Angie the Runner!"
100 Pull Ups
Run 1Mile
100 Push Ups
Run 1 Mile
100 Sit Ups
Run 1 Mile
100 Air Squats
Run 1 Mile

**Reminder we are closed for Thanksgiving and Friday! Come join us Saturday for running club at 6:45am and a awesome WORKOUT!!!!!

Jeff does it with his eyes closed... so easy! :)