Happy DECEMBER!!!!!
Hope everyone had a GREAT HOLIDAY!!
Now back to work :)
7 Deadly Sins
7 rounds
7x Burpees
7x Hang clean (95/65#)
7x KB swing (53/35#)
7x Front squat (95/65#)
7x Push press (95/65#)
7x Handstand push-ups 7x power snatch (95/65#)
**Don't forget! Recoil's Holiday party is NEXT SUNDAY! 11am at El Torito in Cypress! Please let me know a head count! Hope all friends and family can come!
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