Monday

The count down for Christmas is ON!!! Who wants to wrap my gifts :)

Thursday and Friday last week were pretty quiet.... Don't forget about your workouts just because it the Holiday season!


3 Rounds
50 yd Farmers carry (25 yd out and 25 yd back)
25 Kettlebell swings (53/35#)
50 yd Farmers carry
25 Goblet squats (53/35#)

RX - Men 53/Women 35

Then after your heart is out of your throat...

4 Sets of Max Effort (ME) Ring Dips


**Awesome job to Miguel and Alex this weekend! So proud of both of you! Thanks Eric for being an awesome Coach!