December 17, 2013

Tuesday




Let's Lift:
Clean and Jerks
5 sets of 2 Cleans + 1 Jerk at 75 - 85% of 1 rep max
Rest 2 minutes between attempts

Then

4 rounds
10 Toes to bar
10 Hang cleans (115/75#)
10 Burpees 

***Try a fat bar today!

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