Teams of 3 or more
400m Run
Burpees - 25 per person on your team
...Then...
4 rounds each
-7 Pull-ups (C2B/standard)
-4 KBS (72/53)
-7 Box jumps (30/24)
*You may not pass the person that started before you
...Then...
Burpees - 25 per person on your team
800m Run
No comments:
Post a Comment