Friday

Go Rebecca!!!

Front Squats/Back Squats
4 sets of 4 FS/8 BS
Perform front squats, rack the bar and move directly to back squats.
Weight should be 70% of front squat max or 55% of back squat max.
Rest 2 - 3 minutes between each set

Then

21-15-9
Row for Calories
Box jumps (24"/20")
Alternating DB Snatches (45#/30#) - total reps