Thursday

Partner up and have some fun with this one!!

Warm-up...  DODGE BALL!!!
Each classes picks their penalty for getting hit with the ball!

3 Rounds for time

7 Deadlift (225/135)
14 Wall balls (20/14)
Shuttle run (5 yards, 10 yards, 15 yards)

One round is both partners completing the work above.

Now spend some time working on Pistols!!!  How many can you do unbroken?
Here's a MobilityWOD to help with tight hips... couch stretch.