Saturday

Last Saturday of the year, make it a good one!

Stretch then DODGEBALL WARM UP!

Rope climbs
5-4-3-2-1

After each round of rope climbs...
11 Hand release Burpees
11 Wall balls to 12' target (14#/10#) NOT A MISTAKE
11 Deadlifts (185#/125#)

Now that you're done go run a mile. Get that blood circulating!