Monday

Happy Last Monday of 2013...

7 sets of 2 Hang snatches
Use 70% of your 1RM and rest 1 minute between attempts.
If you fail two reps in a row, reduce the weight.

Then...

OC Throwdown Qualifier...

4 min AMRAP
8 Thrusters (115#/75#)
8 Toes-to-bar