Buy-in 1 mile Run
then move straight to...
Rope climbs
4-3-2-1
After each round of rope climbs...
11 Hand release burpees
11 Wall balls to 12' target (14#/10#)
11 Deadlifts (185#/125#)
Yes, this is what was programmed last Saturday, sort of. No, we did not get to do it because we had too much fun playing dodgeball. Also, Jaimie T got all dressed up for nothing on Saturday, so we wanted to give her a chance to impress us again.
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