Running Club meeting at 7am!!! Then 8am WOD How about a Saturday Chipper?? :) For time Row 750m 50x Squats 40x Sit Ups 30x Push Press (65/45#) Run 400m 20x Burpees Row 250m 25x Thrusters (45/35#) Run 400m **My 3 favorite guys... Ray, Joe, and James!!! :)
Then 8am WOD
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