Happy Friday!!! Rope CLIMBS!
"White"
Five rounds for time of:
15' Rope climb, 3 ascents
10 Toes to bar
21 Walking lunge steps with 45/25lb plate held overhead
Run 400 meters
15' Rope climb, 3 ascents
10 Toes to bar
21 Walking lunge steps with 45/25lb plate held overhead
Run 400 meters
**See you all tomorrow for the 8 am WOD and then the HOLLYWOOD SIGN Hike!!! WOO!!! (meet at recoil at 9am for the hike!)
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