January 18, 2014

Saturday

One of my favorite days of the week!!!! 
Let's do a partner WOD!!! 

For Time:
-Bear crawl to the end of building
Partner holds Plank 
-Row 500m
Partner Holds barbell overhead (65/45#)
...
the rest to be unknown :) 




**exactly one month until the BEST day of the year! 

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