Monday

Here's to another awesome week!

Seven rounds for time of: 
15 GHD Sit-ups
15 Back extensions
135/95# pound Thruster, 10 reps
135/95# pound Clean & Jerk, 10 reps



*Way to go SCOTT!!!! 


**Reminder The "Hollywood Sign Hike" is this Saturday! Meet at Recoil at 9am. There will still be a 8 am WOD!