Tuesday

LEG TUESDAY!

Back Squats rest 90 seconds between sets
5 @ 75% 1RM
3 @ 85% 1RM
ME @ 95% 1RM (minimum to complete is 1)


Partner WOD
Then...
For time
Bear Crawl to end of building and back
100x Wall ball (20/14#)
Bear Crawl to end of building and back
100x Push press (45#)
Bear Crawl to end of building and back
100x Sit-ups
Bear crawl to end of building and back  

Those of you that don't show up today because you saw the WOD and said "she's lost it..." I will make sure you find time to complete this :) 

And apparently I really like this picture of Scott