Wednesday

Lift:

 Our traps should be killing us from bear crawls .. so 

Work on some hang cleans... to loosen them up! 
3-3-3-3-3-3-3

Then....

Max rounds in 20 minutes
Row 500m
10x Ground to overhead (50% bw) 10x Burpees 

**Awesome Work Kari! Keep it up!