January 30, 2014

Thursday

SKILL DAY!!!

You have the option to make up a WOD... work on a skill (joe s, MUSCLE UPS) or do the workout that follows...


 For time:
Row 500 meters
50 GHD Sit-ups
Row 1,000 meters
30 GHD Sit-ups
Row 2,000 meters 
20 GHD Sit-ups
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