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January 31, 2014
Friday
This looks fun...
3 Rounds for time:
21 Power Cleans (155/105#)
Run 400
Lift:
Before or after WOD...
Snatch: 3-3-3-2-2-2-1-1-1
Weight should increase as reps get lower
**Katrina and Joe playing whack-a-mole :)
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