January 31, 2014

Friday

This looks fun...

3 Rounds for time:
21 Power Cleans (155/105#)
Run 400



Lift:
 Before or after WOD...
 Snatch: 3-3-3-2-2-2-1-1-1

Weight should increase as reps get lower

**Katrina and Joe playing whack-a-mole :)

No comments:

Post a Comment