Monday

Happy Monday...

We have been training hard... let's hit this UNDER 30 min!

For time:
50 Box jump, 24/20 inch box
50 Jumping pull-ups
50 Kettlebell swings, 53/35#
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45 pounds
50 Back extensions
50 Wall ball shots, 20/14# 50 Burpees
50 Double unders

**Way to go Mo!