Tuesday

Little Core action...

21-18-15-12-9-6-3

Floor Wipers (95/65#)
Toes to Bar
Push Ups
Russian Twist (20/14# Wall Ball)

Then...

Front Squat 4x5
-Find your 5 rep max.


**Race on the base is approaching fast! Come run a 5k with us! Prices go up Thursday!