January 7, 2014

Tuesday

Chipper Tuesday anyone?? 


 25x Deadlift (225/185#)
25 calories Row
25x Box jumps (24/20 inch)
25x KB swings (72/53#)
25x Wall ball (20/14#)
25x Pull-ups
25x Burpees
25x Deadlifts (225/185#) 
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