Wednesday

What a awesome start to the week we have had!!!

Let's get some active recovery going now...

4 sets of 3 Strict presses + 3 Push presses (as heavy as possible)

Then wanna Race???

800 m Run
Rest 2 min
800 m Run
Rest 2 min
Run 800m
Rest 2 min
400 m Run
Rest 1 minute
400 m Run
Rest 1 min
Run 400
Rest 1 min
Sprint 200m
Rest 30 seconds
Sprint 200m
Take a nap