"DG"
10 minute AMRAP
8 Toes-to-bar
8 Dumbbell thrusters (35#25#)
12 Dumbbell walking lunge steps (35#/25#)
U.S. Air Force Major Walter David Gray, 38, of Conyers, Georgia, assigned to the 13th Air Support Operations Squadron, based in Fort Carson, Colorado, died on August 8, 2012 from injuries suffered during a suicide bomb attack in Kunar province, Afghanistan. He is survived by his wife Heather, daughters Nyah and Ava, and son Garrett.
Skill/Practice - DOUBLE UNDERS
Flight Simulator each set must be unbroken to move onto the next set. Eric gave up after 10'ish minutes and he did 200+ reps on the first 45.
5 - 10 - 15 - 20 -25 - 30 - 35 - 40 - 45 - 50 - 45 - 40 - 35 - 30 - 25 - 20 - 15 - 10 - 5
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