April 14, 2014


Happy Birthday Jorge Mejia!

90 Double Unders
24 KettleBell Swings
4 DB Squat Cleans (40/30#)
24 Toes to Bar
4 DB Squat Cleans
24 Power Cleans (95/65#)
4 DB Squat Cleans
24 Air Squats
4 DB Squat Cleans
90 Double Unders

Happy Monday!

BODY FAT CHALLENGE.... 2 dunks for $85. First dunk will be in about 2 weeks on a Monday, second dunk will be in August! Member who drops the most body fat will win a prize! Please let me know if you want in!

Special Happy Birthday to Ashley Hollenbeck!!!

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