April 15, 2014


Let's Find your max Deadlift!!!


In front of a clock set for 12 min:
1 min of Double Unders
1 Min DB Snatches (40/30#)
2 Min of Double Unders
2 Min DUB Snatches (40/30#)
3 Min of Double Unders
3 Min of DB Snatches (40/30#)

BODY FAT CHALLENGE.... 2 dunks for $85. First dunk will be in about 2 weeks on a Monday, second dunk will be in August! Member who drops the most body fat will win a prize! Please let me know if you want in

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