Thursday

For time
40x Overhead squats (45#)
40x Hang power clean (45#)
40x KB swings (53#/36#)
40x Walking lunge steps
40x Wall ball (20#/14#)
40x Burpees
40x Double Unders 
40x Row 40 calories
40x Russian Twist (each side) 25/15#

**No Friday AM class!!! However, Friday lunch class is ON!!! Thanks Jay! 
**No Saturday am class!