Wednesday

I think I found a new way to make your abs hurt :)

Lift:
1-1-1-1-1-1-1-1
Hang Clean (above knee) then Jerk ... work to a MAX!

Then:
For Time:
20 Power Cleans (105/75#)
20 Double Unders
30 V-Ups
15 Power Cleans (105/75#)
20 Double Unders
30 V-Ups
10 Power Cleans (105/75#)
20 Double Unders
30 V-Ups

Details at GymnasticsWOD