How did you do on the Open WODs??
Helen
3 Rounds for Time
Run 400m
21 Kettlebell Swings (53/35#)
12 Pull Ups
**Schedule slightly different: Friday No am and No lunch class. Yes class 4,5,6pm!
Saturday No 8am Class! So please adjust your days and get your workouts in!
No comments:
Post a Comment