April 1, 2014


How did you do on the Open WODs??

3 Rounds for Time
Run 400m
21 Kettlebell Swings (53/35#)
12 Pull Ups

**Schedule slightly different: Friday No am and No lunch class. Yes class 4,5,6pm!
Saturday No 8am Class! So please adjust your days and get your workouts in!

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