April 30, 2014

Wednesday

Oh this looks fun! Watch your face on burpee Box Jumps...

For Time:
50 Deadlifts (115/75#)
50 Walking Lunges
40 Back Squats (115/75#)
40 Toes To Bar
30 Power Cleans (115/75#)
30 Burpee Box Jumps (24/20")
20 Thrusters (115/75#)
20 Triple Unders

Looks like there's some new things for us to work on.... Triple Unders anyone??



***Congrats Casie... Finally got pull ups! Awesome job!

No comments:

Post a Comment