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May 1, 2014
Thursday
It May be time to get your own fancy jump rope!
5 Rounds for time:
50-40-30-20-10 Double Unders
15-12-9-6-3 Squat Cleans (135#/95#)
Check out:
rxjumpropes.com
for your own custom speed rope!!
HAPPY MAY 1st... It's going to be a great month!
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