May 1, 2014

Thursday

It May be time to get your own fancy jump rope!

5 Rounds for time:
50-40-30-20-10 Double Unders
15-12-9-6-3 Squat Cleans (135#/95#)


Check out: rxjumpropes.com for your own custom speed rope!!


HAPPY MAY 1st... It's going to be a great month!

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