May 16, 2014

Friday

OHHH YEAH...

Dirty 30
Snatch (65/45#)
Thrusters (65/45#)
Toes To Bar
Sumo Deadlift High Pull (65/45#)
KettleBell Swing (53/35#)
Wall Ball (20/14#)
Burpee
Clean and Jerk (95/65#)
V-Sits

Thank goodness this HOT week is over! Great Job everyone!

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