May 19, 2014


Going to be a FUN week!!

5 Rounds for time:
8 Bar facing burpees
12 Power Cleans (135/95#)
16 Kettlebell Swings (53/35#)
30 Double Unders

**Just a heads up for the week...
Since Memorial Day is next Monday and we will be closed... we are going to be doing MURPH this Thursday!!! It is completely scalable so I hope to see you all there to help partake in this awesome day!!!

No comments:

Post a Comment