Friday

Happy Friday

For Time:
12 Min Running Clock
Run 1 Mile
Remaining time do max reps HSPU
8 Min Running Clock
Run 800m
Remaining time do max reps Kettlebell Swings (53/35#)
8 Min Running Clock
Run 800m
Remaining time do max Double Unders
12 Min Running Clock
Run 1 Mile
Remaining time do max reps Med Ball Cleans (20/14#)


**Color Run Tomorrow!!! Meet at 7:30am at Recoil To Carpool!!!
**No 8am Class Tomorrow!!