May 8, 2014


Anyone sore??

100 Pull Ups
100 Push Ups
100 Sit Ups
100 Air Squats
Anyway you want to break it up!

Or... Make up a WOD from this week... Or... Skill work/Mobility! See how nice I can be :)

Reminder No class Saturday Morning! Those wanting to carpool to the color Run, please be at Recoil at 7:30am!

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