Let's work on your split jerk??15 min to establish a one rep max
Split Jerk
Then..
21-18-15-12-9-6-3 Reps of
Russian Twist (25/15#) each side
Push Press (95/65)
Walking Lunges (35/25#DB) Each leg
**NO Saturday class!! Color run people meet at Recoil at 7:30 for carpool options :)
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