May 7, 2014


Let's work on your split jerk??

15 min to establish a one rep max
Split Jerk


21-18-15-12-9-6-3 Reps of
Russian Twist (25/15#) each side
Push Press (95/65)
Walking Lunges (35/25#DB) Each leg

**NO Saturday class!!  Color run people meet at Recoil at 7:30 for carpool options :)

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