May 6, 2014

Tuesday


Tuesday Twin Day

For Time:
Row 20 Calories
30 Wall Balls (20/14#)
20 Toes To Bar
30 Box Jumps (24/14#)
20 Sumo Deadlift High Pull (75/55#)
30 Burpees
10 Shoulder to OverHead (135/95#)
100m Sled Pull (135/115#)
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