Friday

So excited! Tomorrow is the big day!!! Hope to see you all 11-3pm at RECOIL for some food and fun!!

But First:
Warm Up:
Max Shoulder Press... LIFT HEAVY STUFF

Then:

8 Rounds for time:
Run 400m
20 GHD Sit Ups

OHH YEAH!

**Running Club tomorrow mooring at 6am at Recoil and then Class at 8am!!