So excited! Tomorrow is the big day!!! Hope to see you all 11-3pm at RECOIL for some food and fun!!But First:
Warm Up:
Max Shoulder Press... LIFT HEAVY STUFF
Then:
8 Rounds for time:
Run 400m
20 GHD Sit Ups
OHH YEAH!
**Running Club tomorrow mooring at 6am at Recoil and then Class at 8am!!
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