Thursday

4 Year Party is almost here!! See you all at 8am for a workout Saturday then back at 11am for food and fun!

Warm Up:
5 100m Sprints! Who's gonna win??


For Time
42 Double Unders
29 Burpees
29 Thrusters (95/65#)
29 Pull Ups
29 Overhead Squats (95/65#)
29 Box Jumps (24/20")
42 Double Unders