Chipper time
Warm up:
Tabata Sit UPS!!!
For Time:
7 Clean and Jerk (135/95#)
14 Push Up
14 Power Clean (135/95)
14 Ring Dips
21 Sumo Deadlift high Pull (KB 53/44#)
14 Pull Ups
28 Deadlifts (135/95)
14 Box Jumps (24/20)
35 Kettlebell Swing(53/35)
14 Sit Ups
This has been a awesome week.. if I do say so myself!
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