Let's try this...
Warm up (6 min Cap)
Bear Crawl 25 yards (75ft)
Sprint Back 25 yards
30 back squat (115/75#) (from the ground)
Bear Crawl 25 yards
Sprint Back 25 yards
Then..
9 min cap
150 Double Unders
3 rounds
40 Air Squats
8 Ground to overhead (115/75#)
Saturday is almost here... I am so excited!!!
**Jump Jeff Jump
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