Monday

This is going to be such an exciting week!!! Father's Day is Sunday and Recoil's 4 year PARTY is SATURDAY!!! 11-3pm!

But let's get to work first..

Warm Up
3 Rounds
200m Run
15 Wall Balls (20/14#)
10 Burpees

Then..

"Randy"
75 Snatches (75/55#)