June 9, 2014


This is going to be such an exciting week!!! Father's Day is Sunday and Recoil's 4 year PARTY is SATURDAY!!! 11-3pm!

But let's get to work first..

Warm Up
3 Rounds
200m Run
15 Wall Balls (20/14#)
10 Burpees


75 Snatches (75/55#)

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