June 20, 2014


Did someone say ROPE CLIMBS???

AMRAP in 15 min of
2 Rope Climbs
20 Wall Balls (20/14#)
Run 200m

BIG competition tomorrow!!! Who's excited... athletes get a good dinner and good nights rest please!

**See you all at Cerritos College after your 6am run..I mean WOD :)

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