June 19, 2014


Little active Recovery today!

Those competing can do one of the NLI WODs then take tomorrow off please!

Warm Up
HANDSTAND HOLD OFF!!! Who's gonna win??

3 Rounds for time
Run 800m
50 Double Unders
50 Sit ups

**Reminder class Saturday is 6am only! Bring headphones! :) Then head to Cerritos College for the NLI

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